How To Overcome Common Breastfeeding Challenges

black mom holding breastfeeding baby

Even though it might seem like you are the only one struggling with breastfeeding, encountering challenges along the way is not uncommon. Please know that you're not alone in this experience, and there are solutions to help you overcome obstacles you may face.

In this blog post, we will provide helpful tips and practical solutions to common breastfeeding challenges, such as sore nipples, engorgement, and blocked milk ducts. Remember, every mother's journey is unique, so be patient with yourself and trust your instincts as you navigate this rewarding path.


Empowering Solutions for New Moms

Sore Nipples

Sore nipples are a common challenge for new moms in the early stages of breastfeeding. To alleviate this discomfort:

Ensure a proper latch: Position your baby in a way that allows them to take in a large portion of the areola along with the nipple. 

Break the latch gently: Insert your finger between your baby's gums to release the suction before unlatching. This prevents scraping of the sensitive skin and further irritation to sore nipples.

Apply nipple cream or ointment: Use lanolin-based or natural nipple creams after each feeding to moisturize and soothe your nipples.

Air-dry your nipples: After feeding, allow your nipples to air-dry before covering them. This promotes healing and prevents further irritation.



Engorgement occurs when breasts become overly full, leading to discomfort and difficulty with breastfeeding. Try these strategies to manage engorgement:

Nurse frequently: Breastfeed your baby on demand, allowing them to empty the breasts fully. Frequent feeding helps regulate milk supply.

Warm compresses: Apply a warm compress or take a warm shower before nursing to encourage milk flow and relieve discomfort.

Pumping: If your nursing is not an option or if you need to empty your breasts, try pumping with breast pump cushions to relieve the pressure before baby’s next feeding session. 


Blocked Milk Ducts

Blocked milk ducts occur when milk flow is obstructed, causing a tender lump in the breast. Here are some ways you can address this issue:

Nurse or pump frequently on the affected side: Encourage your baby to nurse more frequently on the breast with the blocked duct. Alternatively, after nursing, you can pump while using breast pump cushions extra on that side as well. The suction can help clear the blockage.

Warm compresses and massage: Apply a warm compress to the affected area before feeding to promote milk flow. Gently massage the lump towards the nipple during breastfeeding to facilitate drainage.

Ensure complete emptying: Make sure your breasts are fully emptied during each feeding or pumping session to prevent further blockages. Consider using breast compression while nursing to aid in milk drainage.


Low Milk Supply Concerns

If you're worried about low milk supply, consider the following suggestions:

Nurse or pump frequently and on-demand: Frequent and unrestricted breastfeeding helps stimulate milk production. Respond to your baby's hunger cues promptly and offer the breast or increase pumping frequency as often as they desire.

Ensure a proper latch: A proper latch ensures optimal milk transfer and stimulates milk production. Seek support from a lactation professional if you're struggling with latch issues.

Practice breast compression: During feeding, gently compress your breast to increase milk flow and encourage your baby to consume more milk.

Pump after nursing: Adding pumping sessions after breastfeeding can help stimulate further milk production. Pump for a few minutes after nursing to signal your body to produce more milk.


Remember, seeking support is normal. Mamas need the support of her tribe to navigate these challenging times. We are here to help and ecourage you through your journey and commend you for all the love and effort you are dedicating to your baby and family. 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.