How to Pump and Nurse on the Go

Anh-Thi Mouradov
How to Pump and Nurse on the Go

Summer is the perfect time for family vacations and adventures. However, for breastfeeding moms, traveling can present unique challenges. How do you maintain your pumping schedule? What’s the best way to nurse comfortably while on the move? Here are some essential tips to help you navigate summer travel with ease, ensuring that both you and your baby remain happy and comfortable.

1. Plan Ahead

Preparation is key to a smooth breastfeeding journey while traveling. Before you set off, research your destination and route. Look for breastfeeding-friendly spots, such as rest areas, nursing rooms, or quiet parks, where you can comfortably nurse or pump.

Pack Smart:

  • Bring a well-stocked diaper bag with all your breastfeeding essentials: breast pump, BeauGen Breast Pump Cushions, extra bottles, storage bags, a nursing cover, burp cloths, and snacks for yourself.
  • Don't forget a portable cooler with ice packs to store pumped milk safely.
  • Include a small travel-sized hand sanitizer and wipes to keep your pumping equipment clean on the go.

2. Stay Hydrated and Nourished

Traveling, especially in the summer heat, can be dehydrating. Keeping yourself hydrated is crucial for maintaining your milk supply and overall well-being. Always have a water bottle within reach and drink regularly. Eating nutritious snacks and meals is equally important.

Healthy Snacks to Pack:

  • Nuts and seeds
  • Fresh fruits and vegetables
  • Whole grain crackers
  • Yogurt cups
  • Lactation cookies or bars

3. Use Comfortable and Efficient Equipment

Comfort is essential when pumping or nursing away from home. Breast pump cushions can make a significant difference in your comfort levels, reducing soreness and making pumping more efficient. These cushions provide a soft barrier between your breast and the pump flange, enhancing the pumping experience.

Invest in Quality Gear:

  • Choose a reliable and portable breast pump.
  • Use BeauGen breast pump cushions for added comfort.
  • Pack a hands-free pumping bra to make the process easier and more convenient.

4. Find Time and Space for Pumping

Maintaining your pumping schedule can be challenging while traveling, but it’s crucial for keeping up your milk supply. Plan regular breaks to pump, and don't be afraid to ask for a private space if needed.

Tips for Finding Pumping Spaces:

  • Utilize family restrooms or nursing rooms in airports, rest stops, and malls.
  • If you’re on the road, pump in the car during stops. A car adapter for your breast pump can be very handy.
  • Use a nursing cover for privacy if you need to pump in more public areas.

5. Stay Flexible and Relaxed

Travel plans can sometimes go awry, and that’s okay. Staying flexible and relaxed is essential. Listen to your body and your baby’s needs, and adjust your schedule as necessary. Stress can affect your milk supply, so prioritize relaxation and enjoyment.

Tips for Staying Relaxed:

  • Practice deep breathing or mindfulness exercises.
  • Take short walks or do light stretches during breaks.
  • Listen to calming music or a favorite podcast while pumping.

Traveling during the summer with your baby can be a delightful experience with the right preparation and mindset. By planning ahead, staying hydrated, using comfortable equipment, finding suitable pumping spaces, and staying flexible, you can ensure a smooth and enjoyable trip for both you and your little one.

BeauGen is here to support you on your breastfeeding journey, providing products designed to enhance your comfort and convenience. Happy travels, and happy breastfeeding!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.